Rich embodies the Co Ko philosophy with a masterful blend of fitness techniques and bodywork savvy for maximum benefit in the shortest amount of time. His level of customization will boost flexibility, strength, recovery, and performance in any individual no matter how unique.

Experience:
Fitness: 11
Physical Therapy: 3
Bodywork: 3

Chops:
Bachelor of Science - Exercise Science
Certified Personal Trainer
HKC Kettlebells
Muscle Activation Technique - Jumpstart
Licensed PTA
Licensed Massage Therapist

Max is a former NCAA athlete and a current master of exercise physiology who has a passion for training and coaching all types of individuals. His eclectic background allows for endless manipulation of exercise variables and bodywork strategies to accommodate a wide array of client goals.

Experience:
Fitness: 10
Bodywork: 1

Chops:
Bachelor of Science - Exercise Science
Certified Personal Trainer - NASM, ACE
Resistance Training Specialist
Precision Nutrition—Nutrition Coach
Muscle Activation Technique - Jumpstart